IMNZ Course recon 3 – part of the bike course. Now keep in mind, that was one loop. Race day you get to do it all again :-) Now it’s time to ride. Yes, the bike course at Ironman Lanzarote is a monster, with a roughly 7-hour average time. NEW IRONMAN Louisville Bike Course Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. Some call it undulating, others hilly, but one thing is for sure – it isn’t flat! View other Bike Rides that richard.westwood has done or find similar maps in Nice Directions / Notes Video is 1:15 in length. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). IRONMAN Louisville Bike Course Video. This is a 105.26 mi Bike Ride in Nice, France. Mallorca’s Ironman 70.3 bike course, anti-clockwise loop, starts and ends at the event’s home Alcudia.The first 15km are flat as the route heads north to Puerto Pollensa before turning west towards the town of Pollensa.. ... Elevation gain: 958m; To give you some idea on Lap 1 I did my best 5km segment in 5min 30 sec, at an average speed 55.0km/hr, on the same 5km segment on the way back to Taupo I did 14min 55sec, average speed of 20.1km/hr. Ironman Nice France - Distance: 153.91 km - Elevation: 1937 hm - Location: Nice, Provence-Alpes-Côte d'Azur Region, France But, surprisingly, the average marathon times in Lanzarote are quite fast, in the mid 4-hour range. The last 1/2 mile or so is a nice gradual slope back into town where you can get some lunch or head to the beach to cool off after the ride. The bike course has changed slightly from 2011 to 2012, but the meat and potatoes are the same. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). Once you see the golf course, you're pretty much home free. I’ll go through the 2012 final course and come back and adjust this if there are any last minute changes. Yes, your friend says Lanzarote is as tough as Kona, and on the bike course, that's probably true. If you are interested to analyze my training in detail I suggest to check out my Strava or Garmin account. Two months out to the race I took part in the Cannes International Triathlon, a half triathlon with 2.000 meters elevation in the bike course, the perfect test for Nice. Follow the yellow dot as it makes it's way through the IRONMAN Louisville bike course. I broke down the swim here. The Ratings can be used to compare times from different courses. 162.6 km, +3271 m. Bike ride in Antibes, Provence-Alpes-Côte d'Azur This map was created by richard.westwood on 03/21/2008. As mentioned in the last post, I am taking a step by step approach as I see Ironman Texas. The Relive video is a satellite view and elevation profile of ONE LAP on the course.
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