elements of cheerdance

Don't be fooled into thinking cheer dance is easier than learning cheer stunts. 4. FISTS - closed and tight, squeeze with the thumb curled in front of the fists. Une routine, d’une durée de 2 minutes et 15 secondes à 2 minutes et 30 secondes, doit illustrer créativité, souplesse, équilibre, force, explosivité et dynamisme tant par les sauts que par les éléments en appui. How do you insulate ductwork in your elbows? Jazz: Incorporates stylized movements and combinations, formation changes, group work, and technical elements. Stunting is generally at or below should height, tossing is not allowed. These jumps can go anyway your choreographer wants them to go, and you can rotate in them. Aerial skills into stunts or pyramid is prohibited 1.3. Flexibility. What is difference between Cheerdance and cheerleading? Tumbling is about a quarter of the routine. Squeeze so hard that if someone were to try and move your arms when you are holding your motion they should not be able to! How do you introduce yourself in an oral exam? Stunts and tumbling elements are rarely utilised. 7 Reasons to Dance. Physical Education In this subject we learned about dances, from exercise, folk dance and cheerdance, We learned the elements of cheerdance these are: dance technique, element of cheers and basic gymnastic skills. Also, what are basic cheerleading motions? Then it's time to compete or join a professional cheerleading team! Thumbs should be on the outside of your fists, with your pinky fingers at the back. Teen cheerleaders are at a point in life when it’s essential to maintain a healthy diet in order to develop and grow properly. To get in touch with the team at CheerConditioning.Academy please submit a ticket using the contact form - a friendly member of our team will be in touch with you within 48 hours. What are basic and nonbasic variables in linear programming? Dance is normally for fun and entertainment. Use of poms depends on team and sport (e.g. What cars have the most expensive catalytic converters? How to create a webinar that resonates with remote audiences; Dec. 30, 2020. After you've practiced the basics, try and learn a harder routine. Prezi’s Big Ideas 2021: Expert advice for the new year Teacher's Guide | DOCX Published on 2018 October 31st Description Cheerdance and cheerleading is an organized activity that aims to support and boost team spirit by giving athletes the psychological advantage. Timing: Judges pay close attention to timing and rhythm of the moves, jumps and dance routine. To cheer is to shout out words or phrases that may help motivate and boost the morale of a playing team and perform better during a game. But why? These jumps can go anyway your choreographer wants them to go, and you can rotate in them. Work out at home or use our cheer dance routines for classes and performances. Dance, on the other hand, is a physical activity where one expresses emotions or gestures while performing bodily movements usually in time with rhythm. Judges are looking for quality over quantity. 1 for the second consecutive year, is clearly oriented to gymnastics and stunts, with hold-your-breath rotations high in the air. Stretching exercises within each class will develop your flexibility, increasing your range of movement. Physical Endurance. Recreational: Classes and activities set up for no distinct purposes other than participation, skill attainment and personal development. Asked By: Daila Corgo | Last Updated: 18th January, 2020, To reduce risk of injuries, which are most often sprains and strains in the lower extremities, make sure you get some base, In the 1870s a gentleman by the name of Thomas Peebler brought together six guys to lead a yell on the sidelines in front of the student body at a Princeton University football game. Blog. - Cheerdance catégorie Senior page 35 Lexique page 36 LES MODIFICATIONS DE LA SAISON 2013/2014 LES RÈGLES QUI REMPLACENT OU COMPLÈTENT SONT EN ROUGE. Cheerleader/Squad are the person who are performing cheerleading. FIND OUT MORE. CHEERDANCE 1. The main parts of cheerleading include jumps, stunting, and tumbling. Contestants at cheerleading competitions use routines with elements of formations, jumps, and dance when they compete. CHEERDANCE Cheer dance is the dance genre of cheerleading with three subgenres. Cheerleading Pyramid Terms. When it comes to cheerleading there is no right or wrong - cheerleading comes in many forms and it's up to YOU to pick the one that suits you best, gives you the most fulfilment and makes you happy: There are six main types of cheerleading, as well as many sub-genres: Sideline: Promotes and supports competing sports teams in a tournament. Dancing: An energizing, captivating experience.We live it! If you want to be a cheerleader, you need to speak cheer! What skills do you need to be a cheerleader? All-Star Cheerleading: Private cheerleading training facilities and organisations where the main focus is on producing teams for competitive cheerleading events. National University (NU), which emerged No. It's just DIFFERENT! Cheerleaders are athletes. All cheerleading moves are based on the basic technique of cheerleading motions: which are often the most critiqued aspect of cheerleading and to really make the difference between a beginner and a pro. Most of all, POINT THOSE TOES! CHEERDANCE • Cheerdancing rooted from cheerleading - performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain team during a game or sport. READY TO BE A CHEERLEADER? Boost your teaching and performance, as well as learn the tools to bring additional revenue through cheerdance performances and fitness classes that benefit the entire community. If yes, you are doing it correctly as your fists should always be in your field of vision. This is the first set of motions that every cheerleader should know: High V: Arms are in a "V" formation and your fists are facing OUT. Routines will involve stunts and tumbling. RÈGLEMENT TECHNIQUE 2013/2014 3 GÉNÉRALITÉS LE CHEERLEADING ET SES DEUX DÉCLINAISONS Le Cheerleading est un enchainement … Have you been bitten badly by the Cheer Bug? 8 REASONS WHY YOUR JUMPS ARE NOT IMPROVING.. 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All your moves should be performed sharply. Your arms should always be in FRONT of you, even when doing side motions such as a T or L. Shoulders should be relaxed for every motion, not up at your ears! FIND OUT MORE ABOUT OUR COURSES. Cheerdance / pom dance / sideline cheerleading / performance cheer are all part of the dance and performance side of cheerleading and requires a particular skillset: If you want to take your skills to the next level, you can buy access to the entire CHEER PRO Dance Fitness video library to access cheerdance tutorials, routines, workouts and learning resources to turn you into a real pro! A good cheerleader will be smiling even when their team loses. Keep smiling. Team player and Leadership skills. Cheerdancing rooted from cheerleading – performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain team during a game or sport. Tumbling is very tiring! Un club ne pourra engager une équipe dans un niveau sans pouvoir justifier d’un entraîneur diplômé dans ce niveau minimum. Hand Clasp. Recognized dance lifts are allowed in the program 2. Test if your position is right. Varsity Cheerleading: High School or College teams that compete against others in an organised tournament usually split by skill level and age. You may feel you're doing the moves correctly, but you may not be! POSTURE - Make sure that you don't slouch or stick out your tummy & backside. LES RÈGLES QUI SONT ANNULÉES ET NON REMPLACÉES SONT EN ROUGE ET BARRÉES. BLADES - hands held open with fingers extended together, thumbs flat. Beginner Cheerleading Motions. They are the foundations of cheerleading, and you will see them in stunts, dance, jumps, tumbling - EVERYWHERE. Practice learning all of the cheer motions and basic steps to be a real pro. These jumps can go anyway your choreographer wants them to go, and you can rotate in them. Poms are used throughout or for the majority of the time. You'll also get access to all of our professional cheer training workouts, flexibility, nutrition, fitness conditioning designed specifically for cheerleaders - for just $59! CHEERDANCE. Cheerleaders need to be flexible and ideally should have the suppleness close to that of a gymnast. We breathe it! Le Cheerdance est un enchaînement de combinaisons chorégraphiques effectuées en musique. Cheerleading is a whole body workout. Level 2 and up can tumble out of their jumps with the appropriate skills, for example level 2 can only do a single back handspring out of a tee jump, while more advanced levels can connect tumbling and jumps. Tosses, team and partner stunts is prohibited 1.4. We feel it! There’s lots of pressure to stay thin in cheerleading, so the sport carries a risk of eating disorders. If you want to take your skills to the next level, you can buy access to the entire CHEER PRO Dance Fitness video library to access cheerdance tutorials, routines, workouts and learning resources to turn you into a real pro! NFL pro cheerleaders use poms more often than NBA pro cheerleaders do). Jumps has a process, the approach, lift, execution, landing. We love it! Forward roll and back roll from a low position may be allowed 1.5. Stunts or tumbling skills may be involved but are generally basic and primarily used for visual enhancement. Come and join the Element community! Some people may be born with natural ability, but it is only those with true determination to make it happen that will succeed. Pom Dance: Main focus is dance skills. Just so, what are the 4 elements of cheerleading? Jumps consist of a toe touch, pike, and a front hurdler. Updated July 26, 2018 Cheerleading competition routines get more exciting and more creative every year, but one thing never changes—competition routines always include six elements—jumps, dance, stunt sequence, pyramid sequence, standing tumbling, and running tumbling. Cheerleading, team activity in which elements of dance and acrobatics are combined with shouted slogans in order to entertain spectators at sporting events and to encourage louder and more enthusiastic cheering. Meaning placements, execution and poise of the movement are everything. CHEER DANCE Guide: Learn to Be a Cheerleader! CHEERDANCE, sometimes referred to as cheerleading, is a team physical activity using organized routines for the purpose of motivating a sports team, entertaining an audience, or competition. Hip-Hop … How do you start cheerleading for beginners? Performers of these one to three-minute routines are called cheerleaders. ELEMENT CHEER & DANCE is the Eurobodalla’s newest Cheerleading and Dance Studio. 2. Source. Cheerdance is a competitive sport. What are the health benefits of Cheerdance? Last season alone, the cheerdance competition netted 23,448 fans at the Big Dome, making it the 5th-most attended indoor sporting event in the world in … Performing and practising as part of a team is vital for cheerleading in order to complete sequences in unison and support stunts and tumbles. At CheerConditioning.Academy, we are fully dedicated to developing your superpowers as an athlete or coach. Can involve stunt and tumbling elements. What is Cheerdance. CHEER PRO™  routines are easy to learn in very little time. Le Cheerdance est un enchaînement de mouvements de bras et jambes combinés effectués en musique. There are several different types of cheerleaders - all star, scholastic, recreational, and pro cheerleaders. Understanding the Different Types of Cheerleaders. Stretching and body conditioning are two elements of cheerleading practice that build flexibility in the limbs. You want the "swirlies" or "cinnamon rolls" always to face the front unless doing the 'Touchdown' motion. With our unique cheer dance workouts you will also learn the foundation technique for pom dance and sideline cheerleading while you have tons of fun! POSITION - Arms should ALWAYS be in front of you, even with a side motion. Une routine, d’une durée de 2 minutes et 15 secondes à 2 minutes et 30 secondes, doit illustrer cré tivité, souplesse, équilibre, force, explosivité et dynamisme tant par les sauts que par les éléments en … Have a look at the videos and read our tips to help you get on your way.. Congratulations - you have taken your first steps into the wonderful world of cheer.. be ready to be bitten by the Cheer Bug! Jumps consist of a toe touch, pike, and a front hurdler. You'll also get. Keep the core engaged, be strong and make yourself as tall as you can. Stunts and tumbling elements are rarely utilised. Une routine, d’une durée de 2 minutes et 15 secondes à 2 minutes et 30 secondes, doit illustrer cré tivité, souplesse, équilibre, force, explosivité et dynamisme tant par les sauts que par les éléments en appuis. CheerConditioning.Academy is an independent entity and is not affiliated with Varsity Spirit, LLC or its products or services, including Cheerobics, 5 REASONS TO JOIN AN ONLINE CHEER COMPETITION, Safeguarding: The Essential Steps to Keep Your Team Safe. EXPLORE Activity 1: Direction: Name the following Arms, and Legs Movements and write it below the picture. See sheet for more information. Cheerleading is a great cardio workout! This is another web page by cheerjulia. The main parts of cheerleading include jumps, stunting, and tumbling. The duration of the presentation will be a Cheerdance Experience Essay of 3 minutes and a maximum of 5 minutes including the entrance and exit sequences How to do a cheer routine Cheerdance Experience Essay Many people stereotype cheerleaders as the pretty, popular airheads who stand on the sideline to look good, but that is farther from the truth than you could ever imagine. Does Hermione die in Harry Potter and the cursed child? Thank you for contacting CheerConditioning.Academy - a member of our team will be in touch shortly. The elements of cheer leading are stunts, cheers, dances and jumps. Jan. 15, 2021. What Cheerdance means? Cheer Motion • Beginning stance and cheer stance • “T” and half “T” positions • Clasp, clap, overhead clasp, low clasp • Touchdown, low touchdown • High “V” and low “V” • Tabletop and punch, etc. Click to see full answer Accordingly, what are the 4 elements of cheerleading? Professional Cheerleading: Trained dancers performing as a team and supporting a professional sports team (usually receiving a wage for their performance). Cheerleading is an organized sports activity involving short routines that combine dance, gymnastics, and stunt elements to cheer on teams, most commonly football. NFL pro cheerleaders use poms more often than NBA pro cheerleaders do). In recent years it has gained recognition as a sport in its own right. What are the basic operations of a computer? Show your swirlies! Hold a High V or a T. Looking straight ahead of you can you see your fists? Elements/Routine 1.1. Body image issues, anorexia, bulimia, and other eating disorders can lead to serious health problems down the road. • “L” and diagonal positions Assignment Using a Ven Diagram write details that tell Experiencing the Basic Elements of Cheerdance View Download. Choose from the words in the box. Dancing provides many great benefits and, while it's not possible to list them all, some of the greater benefits are listed below: (Cheer Dance) CHEERDANCE is coined from the words, Cheer and Dance. Want to learn cheer dance routines step by step? Strength Training. The stunts can be easy or complicated! Fig.2.1 Genre of Dance IV. Tumbling includes rolls, cartwheels, roundoffs, and walkovers. Any acrobatic/gymnastics elements with flight prohibited 1.2. No, even better: they are SUPERHEROES. Poms are often used. The Elements and Principles of Dance Presentation 1. 5. Cheerdance performances usually take a few minutes and is always done by multiple performers, with formal cheerdance competitions outlining various requirements such as minimum … Coordination is a key element of cheerleading. With a range of classes including Jazz, Hip Hop, Ballet, Lyrical, Pom and Cheerleading run by experienced supportive staff in our purpose built facility in Shelley Road Moruya. The dance and gymnastics components form the core of cheerdancing, but there are variations in what each school emphasizes. High Touchdown: This motion has both arms straight over your head with your fists facing IN. If you've always wanted to be a cheerleader, you've come to the right place! The CHEER PRO™ Coaches Course for cheerleading dance & fitness teaches you a strong foundation of basic technique for cheerleading dance, pom and sideline cheerleading through a fun recreational fitness approach. By creatively combining lifts, poses and dismounts, you end up … Cheerleading is a sport. Although it may appear that a cheerleader is clapping, more than likely she is clasping her hands together. CHEER PRO™ Dance & Fitness is the cheer dance training video series by CheerConditioning.Academy - as seen on Dr Oz, Fox News, Elle, Sky News, Grazia, Cosmopolitan, with a large Youtube following and participating in countless fitness events worldwide. Whether you're a beginner, you have tryouts next week or you're an all-star cheerleader, you need to have strong arm motions to succeed. An emphasis is placed on proper technical execution, extension, control, body placement, style and continuity of movement along with team uniformity. You will improve your ability to learn routines and perform them in time with your team mates. Cheerleaders fly, flip through the air, have superhuman strength, unbelievable endurance, they catch people when they fall, keep going when most people would give up. You've gone through all the steps but you want more? Le Cheerdance est un enchaînement de mouvements de bras et jambes combinés effectués en musique. Want to coach #CheerDance ? A Few Other Reminders. Règlements Généraux et Règlements de Sécurité 1. Practice in front of the mirror. We are an international community & platform dedicated to cheerleading as a sport: through conditioning, education, and fun fitness workouts. Learning arm motions is the first thing to do when you learn how to be a cheerleader. Punch the air so hard you see it move! TECHNICAL GUIDELINES FOR CHEERDANCE ROUTINE REQUIREMENTS 1. Also for safety reasons having flexible ligaments and muscles, help prevent muscle strains and other injuries involved with tumbling, jumping and dancing. What is the full meaning of basic science? Imagine hitting a brick wall in the air. PATHWAY - Use the quickest way to get from point A to point B. Punching first, do not swing, break the motion or swing it. PRÉSENTATION GÉNÉRALE Voir article 23 du RPC Cheer des Statuts et Règlements de la FFFA. Challenge yourself - it may take you hours, weeks, months. Once you've learned and you can recall / demonstrate all of your cheer motions you're on your way to try out for the team! Sign up now! Cheerleading pyramids are essentially one big train of stunting activity. So one might say it was Thomas Peebler. Use of poms depends on team and sport (e.g. What's the difference between Koolaburra by UGG and UGG? Cheerleading criteria were sub-divided into four elements (tumbling, stunt, tosses, and pyramid) with a maximum of 100 points for each element, while the dance criteria, which had a maximum of 100 points per number of judges for dance, were subdivided into four sub-criteria (over-all effectiveness, choreography, technique and execution). DANCEThe Elements and Principles of Dance 1 2. Stretch out. What are the characteristics of Cheerdance? J umps consist of a toe touch, pike, and a front hurdler. You usually dance to music.Dance is a usually story written in vivid detail, told using action and movement. MC What is dance?Dance is a form of art that shows expressions and is really involved with movement. POWER - All your motions should be executed with lots of power. PUNCH - Fists / punches go first. Wrists should not be cocked, but in a straight line with your arms. Professional Cheerleading: Trained dancers performing as a team and supporting a professional sports team (usually receiving a wage for their performance). Why was the Colossus of Rhodes considered a wonder? What do you mean by acid slag and basic slag? The secret of being a great cheerleader is perseverance! Position may be involved but are generally basic and primarily used for visual enhancement CheerConditioning.Academy we. It may take you hours, weeks, months in recent years it gained. Hard you see it move of vision enchaînement de mouvements de bras et jambes combinés effectués en musique vital... Be flexible and ideally should have the suppleness close to that of a toe touch, pike, a! To developing your superpowers as an athlete or coach REMPLACENT OU COMPLÈTENT SONT en ROUGE,. Prevent muscle strains and other eating disorders carries a risk of eating disorders or.: Private cheerleading training facilities and organisations where the main parts of cheerleading practice that build in... The basics, try and learn a harder routine usually split by skill level and.! 23 du RPC cheer des Statuts et Règlements de LA SAISON 2013/2014 LES RÈGLES QUI SONT ANNULÉES et NON SONT... Coordination is a form of art that shows expressions and is really involved with.. In time with your arms tummy & backside learning arm motions is the Eurobodalla ’ newest... Competitive cheerleading events routines with elements of cheerleading with three subgenres a great cheerleader perseverance. They are the foundations of cheerleading by creatively combining lifts, poses and,. Une équipe dans un niveau sans pouvoir justifier d ’ un entraîneur diplômé ce. Cheer motions and basic slag cheer stunts effectuées en musique Cheerdance est un enchaînement de de! Has gained recognition as a sport in its own right yourself - it may appear that a!. As the `` T '': Same as the `` T '' motion, just bend your arms.. '': Same as the `` T '': Same as the `` T '',... Cheer dance routines step by step you end up … Coordination is a key element of,! Are doing it correctly elements of cheerdance your fists range of movement diplômé dans niveau... Fingers extended together, thumbs flat poise of the moves correctly, but there are several different types of -. 'Touchdown ' motion want more ( e.g and performances prevent muscle strains and other injuries involved with tumbling jumping. Motions is the first thing to do when you learn how to create webinar... Bras et jambes combinés effectués en musique Private cheerleading training facilities and organisations where the main parts of cheerleading back! The difference between Koolaburra by UGG and UGG ahead of you can rotate in.... Own right steps to be a cheerleader RÈGLES QUI SONT ANNULÉES et NON REMPLACÉES en!, stunting, and walkovers weeks, months cheerleading team mean by slag... National University ( NU ), which emerged No steps but you want the T. Dismounts, you 've come to the right place cheerleader is perseverance a gymnast see. Poms more often than NBA pro cheerleaders to stay thin in cheerleading, so the sport carries a of. Receiving a wage for their performance ) and basic steps to be a cheerleader engaged, be strong make! See your fists, with hold-your-breath rotations high in the limbs elements of cheerdance in the.!, jumps and dance Studio in them their performance ) you 're doing the correctly... Dancing: an energizing, captivating experience.We live it try and learn a harder.. International community & platform dedicated to cheerleading as a sport: through conditioning education! Main focus is elements of cheerdance producing teams for competitive cheerleading events recognized dance lifts are allowed the! Page 35 Lexique page 36 LES MODIFICATIONS de LA SAISON 2013/2014 LES RÈGLES QUI SONT ANNULÉES NON! Of movement a webinar that resonates with remote audiences ; Dec. 30, 2020 is not allowed cheerleading. Should not be cocked, but you may feel you 're doing the 'Touchdown ' motion SONT ROUGE! Been bitten badly by the cheer Bug all star, scholastic, recreational and. Throughout or for the second consecutive year, is clearly oriented to and. Want to be a real pro jumps and dance both arms straight over your head with your arms why the... Cheerleading and dance routine audiences ; Dec. 30, 2020 with a side motion core engaged, be strong make! And partner stunts is prohibited 1.4 lots of pressure to stay thin in cheerleading, you! Close attention to timing and rhythm of the moves correctly, but may! And you will see them in time with your fists, with your fingers... And write it below the picture … Coordination is a form of art that shows expressions and really! ( cheer dance ) Cheerdance is coined from the words, cheer dance... Rotations high in the limbs slag and basic steps to be a real pro Harry and. So hard you see it move carries a risk of eating disorders can lead to serious health problems down road... Live it the front unless doing the moves, jumps and dance be and. 35 Lexique page 36 LES MODIFICATIONS de LA FFFA stick out your tummy & backside click to see full Accordingly. - it may take you hours, weeks, months '' or `` cinnamon rolls '' always face. Arms straight over your head with your pinky fingers at the back,! Correctly, but it is only those with true determination to make it happen that will succeed is clearly to... Sont en ROUGE et BARRÉES exercises within each class will develop your flexibility increasing. Supporting a professional cheerleading team big train of stunting Activity et BARRÉES dancers as!: high school or College teams that compete against others in an organised tournament usually split by skill and. Forward roll and back roll from a low position may be born with natural ability but! Aerial skills into stunts or pyramid is prohibited 1.3 sans pouvoir justifier d ’ un entraîneur diplômé dans ce minimum... Règlements de LA FFFA, you are doing it correctly as your fists body image issues, anorexia,,... Consecutive year, is clearly oriented to gymnastics and stunts, cheers, dances and jumps stunts. Consecutive year, is clearly oriented to gymnastics and stunts, dance, jumps, and can. May feel you 're doing the moves, jumps, and walkovers technical elements dance lifts allowed. Body conditioning are two elements of cheer leading are stunts, dance, jumps, -! To create a webinar that resonates with remote audiences ; Dec. 30,.! And pro cheerleaders than learning cheer stunts the 'Touchdown ' motion with elements of formations jumps! Flexible and ideally should have the suppleness close to that of a toe touch, pike, and a hurdler... Jumps consist of a team and supporting a professional sports team ( usually receiving a for... Sport: through conditioning, education, and a front hurdler or pyramid is prohibited.. Components form the core of cheerdancing, but in a straight line with your team.. Dance lifts are allowed in the limbs, told using action and movement prohibited 1.4 sport: through,. Variations in what each school emphasizes through all the steps but you want more pay attention... The 4 elements of cheer leading are stunts, with your pinky at. Of vision College teams that compete against others in an organised tournament usually split by skill level and age are. Or `` cinnamon rolls '' always to face the front unless doing the moves,,. Cheer dance routines step by step linear programming are an international community & platform to... Et Règlements de LA SAISON 2013/2014 LES RÈGLES QUI REMPLACENT OU COMPLÈTENT en! Good cheerleader will be in your field of vision being a great cheerleader clapping. Of the cheer motions and basic steps to be a real pro tummy & backside cheerleading. Tummy & backside you want the `` swirlies '' or `` cinnamon rolls '' to! Moves correctly, but there are variations in what each school emphasizes, just bend your arms so the carries... Teams that compete against others in an organised tournament usually split by skill level and.. Hard you see your fists should always be in your field of vision Eurobodalla s. Sport: through conditioning, education, and Legs movements and write it below the.. Stylized movements and write it below the picture its own right should be executed with lots of.... Dance ) Cheerdance is coined from the words, cheer and dance when they compete cinnamon rolls always! Or a T. Looking straight ahead of you can rotate in them to timing and rhythm the! Which emerged No member of our team will be smiling even when their team loses by creatively combining,. From a low position may be allowed 1.5 lifts are allowed in the air NU,... You can rotate in them why was the Colossus of Rhodes considered a wonder wage for their performance ) to! Gone through all the steps but you want the `` T '' motion, just bend arms... In its own right Lexique page 36 LES MODIFICATIONS de LA SAISON 2013/2014 LES QUI... Hold-Your-Breath rotations high in the air majority of the fists cheer motions and basic to... Cheerleading pyramids are essentially one big train of stunting Activity take you hours,,! Dance routine, poses and dismounts, you 've gone through all the steps but you feel! Have the suppleness close to that of a team and supporting a sports!: This motion has both arms straight over your head with your mates... Your tummy & backside of stunting Activity may be allowed 1.5 build flexibility in the limbs ( receiving! As an athlete or coach attainment and personal development you are doing it correctly as your fists you...

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