essential oils for sinus headache

Breathing in the scent from lavender essential oil can help acute management of migraine attacks. To ease a sinus headache, add two to three drops of clove … Here is the essential oil recipe to relieve a dripping nose, sinus pressure, and congestion that accompanies sinusitis: Excess mucus in your sinuses forms as the result of inflammation and irritation in your upper airways. If you’re planning on going through a detox, there’s a good chance that you could experience headaches during…, Research has shown that, in some cases, migraine can be genetic. Add 5 or 6 drops of your chosen oil or blend of oils … A study from 2016 mentioned in the Canadian Medical Association Journal on the effectiveness of nasal irrigation found that steam inhalation isn’t as effective in treating sinus symptoms, but it helped to reduce the severity of headaches20. Here’s our process. Put 5 drops of eucalyptus oil, 5 drops peppermint oil, and 5 drops pine oil in your diffuser. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. They c… The inflammation in your forehead and under your eyes causes mucus to form in your sinus passages. Many of the best essential oils for sinus … The Canadian Medical Association Journal reported that nasal irrigation can help to prevent chronic sinus ailments. Warm 2 cups of previously boiled water and add ½ to 1 teaspoon of sea salt. Peppermint, Lavender, Eucalyptus and Rosemary oils are proved to be the most effective essential oils for migraine, headaches, and sinus. One 2013 study found that people reported a significant reduction in pain after only 15 minutes of inhaling the lavender oil. Many of the best essential oils for sinus congestion also have powerful antimicrobial properties to kill off infections in your sinuses and help ease breathing. This means that it increases serous mucus in the respiratory tract which causes mucus to become thinner and easier to expel.17. Laryngs. It also eases headache pain that can come from sinus infections or pressure when the weather changes. They offer a myriad of therapeutic benefits to the human body. Doctors from the Mayo Clinic say that acute sinus infections are almost always the result of the common cold. As with many essential oils, rosemary oil has antimicrobial properties that can effectively reduce the time that you are ill with sinusitis. Pine oil is a natural antiseptic remedy to kill off bugs and germs that cause sinus and other respiratory infections. Many essential oils can help you get rid of the symptoms of sinus infections and sinus congestion. Chronic sinusitis has most of the symptoms of acute sinusitis but it lasts more than 12 weeks. Pour the saline solution into your top nostril and let it flow out the other one. It can also help treat anxiety and insomnia, which are common causes of headaches. The Journal of Lipid Research reported that thyme oil suppresses COX-2 expressions causing it to have an anti-inflammatory effect.11 Suppressing COX-2 expressions is how many non-steroidal anti-inflammatory drugs work. 6 Essential Oils For Sinus Headaches Many people suffering with strong sinus headaches are turning to essential oils. Recent research suggests that lavender oil may offer migraine relief. Tea tree oil also has natural antiseptic properties, The Best Home Remedies For Sinus Infection, How To Use Horseradish For Sinus Infections, UTI, Cold, Flu And Bronchitis, How To Use Grapefruit Seed Extract To Beat Sinus Infections, Chemical irritation of the sinus passageways, Breathing irritants like smoke or nasal sprays, Swelling around the forehead, cheeks, and nose, Mucus that drips down your throat causing irritation and a possible sore throat, Coughing to try and free mucus from your throat, Fatigue due to a weakened immune system and frequent coughing, Using a humidifier to keep the air moist and prevent your nasal passages from drying out, Inhale steam vapors to help ease congested nostrils and sinuses, Get plenty of rest to help boost your immunity, Irrigate your nasal passage with a salt solution (instructions how to do this are at the end of the article). Essential oils can even help treat certain conditions like headaches or migraine. Some of the most effective essential oils … BMC Complement Altern Med.2012 Jun 28;12:81. For example, studies have shown that pine oil has secretolytic effects. Lemon oil helped to eliminate signs of tissue inflammation including swelling, redness, and pain.15. An Acad Bras Cienc.2015 Aug;87(2 Suppl):1397-408. Adding a few drops of clove oil to your sinus congestion essential oil recipe can help to speed up recovery time and ease coughing, headaches, and a runny nose. Mix well so it dissolves (never use tap water). Each condition responds best to different oils … The great thing about using essential oils for sinus congestion and infections is that you can use some individually or combine them. Inhale deeply to allow the expectorant properties of the essential oils thin mucus so it is easier to expel. 2013 Sep; 7(Suppl 1): S71–S77. All of these oils will help with drainage to clear those sinus up. Sinus infections often occur as a result of a cold or the flu but can sometimes be brought on by breathing irritants or allergens. WebMD. Some essential oils can reduce stress, which can alleviate tension headaches, or soothe pain. Lavender essential oil is commonly used for stress relief and relaxation. Among the strains of bacteria that eucalyptus oil is effective against are Strep. Lemon oil has a light pleasant aroma and can help you feel better quickly if your body is fighting a sinus infection. Usually, nasal irrigation is carried out using a salt water solution. Sit in the bath for 30 minutes while inhaling the steam constantly. Healthline Media does not provide medical advice, diagnosis, or treatment. Gently massage a few drops onto your forehead, temples, and the back of your neck. Using peppermint oil for sinusitis and sinus congestion can help make you feel better quicker. The review stated that vaporized tea tree oil can kill off various Strep. Some hormonal treatments which in usage for headache cure can create disasters especially in a woman’s body. To use steam inhalation for sinus relief and get rid of congestion, this is what you can do: Another way of using essential oils for easing sinus pain and congestion is to add some drops to your bath. Lavender oil can reduce inflammation and effectively treat sinusitis and throat infections.12, According to other scientific studies, lavender oil also helps to reduce pain which means it can help clear sinus-related headaches.13. If you experience migraines, you may find that aromatherapy is a natural way to relieve your symptoms. Thyme oil helps to reduce mucus production because it also works as an expectorant to release congestion and sinus pressure. Repeat 2 or 3 times a day for instant relief from congested sinuses and help free constricted airways. Using Essential Oils for Sinus Infection Essential oils are highly concentrated liquid plant extracts. It’s been used in folk medicine for hundreds of years for stress reduction, pain relief, and improved circulation, which can all help headaches. Plus, it’s a natural way to ease nausea. Pharm Biol.2017 Dec;55(1):1619-1622. According to research published in the journal Evidence-Based Complementary Alternative Medicine, essential oils from citrus fruits help to support the respiratory system. Those may include using the oils in a diffuser or humidifier, as an … Peppermint essential oil has anti-inflammatory, antibacterial, and antiseptic properties that penetrate the nasal lining for rapid relief when inhaled through a nebulizing essential … Some people add 1 drop of essential oil to the remedy to help unblock congested sinuses, but please remember that essential oils can irritate the delicate tissue in your nasal passages. While they don’t advertise it as a headache remedy, it is once you read the list of essential oils used to make this blend. If your headaches are caused by sinus issues, eucalyptus essential oils can become your new best friend. carrier oil of your choice. There’s also strong evidence that lavender can help treat headaches and migraine. Sinus infection. For best results, use a few times throughout the day and continue using to unblock your sinus congestion and get rid of any sinus infections. New Migraine App Creates Community, Insight, and Inspiration for Those Living with Migraine, After Living with Chronic Migraine for Many Years, Eileen Zollinger Shares Her Story to Support and Inspire Others. Avoid the area around your eyes. Some of the essential oils for sinus infections and nasal congestion mentioned were eucalyptus oil and peppermint oil.7. You should dilute all essential oils, including peppermint and eucalyptus oils, with a carrier oil before applying to the skin. The top four essential oils for headaches are peppermint, lavender, eucalyptus and rosemary oil. 2016; 2016: 7896081. Thank you Joan. Asian Pac J Trop Biomed. Peppermint oil is one of the most commonly used essential oils to treat headaches and migraine attacks. Essential oils are generally regarded as safe, and many have much fewer side effects compared to most traditional migraine and headache medications — including both over-the-counter and prescription medications. The biggest risk associated with essential oils is the risk of an allergic reaction or irritation. There is also scientific research to back up claims that essential oils are effective for sinus congestion. For example, the journal Evidence-Based Complementary and Alternative Medicine reported that aromatherapy with essential oils helps with inflammatory responses in the nasal passages. Different oils offer different benefits. This can help to prevent the spread of viruses or bacteria that can cause sneezing, coughing, runny nose, and other symptoms of sinusitis.2. The essential oil of chamomile relaxes the body and soothes muscles, and for this reason, it can be a great aid in treating tension headaches. Researchers reported that rinsing your sinuses with salt water helps to treat symptoms of sinus infection. MayoClinic. Do not ingest more than 3 drops of oil at … eMedicineHealth. Some essential oils, including eucalyptus and peppermint oils, may help open the airways and ease congestion. When it comes to essential oils, remember that a little goes a long way — one to three drops will do the trick. How to use cedarwood essential oil for sinus infection and headaches: Take three two to three drops of cedarwood essential oil along with two to three drops of eucalyptus essential oil and … Essential oils like eucalyptus, tea tree oil, and clove oil can help to break up mucus and reduce inflammatory responses. This oil will open up the nasal passages, clear the sinuses, and help relieve sinus tension that causes the headaches. Also, one can use the number of essential oils for sinus headaches(2) according to the level and degree of pain that one is experiencing. Compounds in tea tree oil have been used to treat coughs and colds. In which case, it will not come as a surprise the several essential oils are very effective in treating sinus headaches. And to deal with the pain I’d use Peppermint Essential Oil on pain points – temples, right below occipital bones (back of neck) and … Find out how much you should use and how to apply it. Your email address will not be published. A doctor may test for allergies or see if there are any obstructions in your sinuses that are causing irritation and inflammation. Lavender oil is well known for its calming effect on the mind to help reduce stress and anxiety and get a better night’s sleep. However, some studies point to the fact that peppermint oil actually doesn’t help to treat sinusitis. Eur Arch Otorhinolaryngol. The benefits of natural substances like essential oils are that they go and cure the root of the problem rather than just treating the symptoms temporarily. J Ethnopharmacol.1991 May-Jun;33(1-2):57-62. My favorite essential oils for sinus headache include peppermint, lavender and eucalyptus. Depending on the severity of your infection, you may develop acute sinusitis or chronic sinusitis. The app includes group discussions…, Healthline's new migraine app offers support and a community for people living with migraine and chronic migraine. Lavender and rosemary oils, in particular, can be dangerous. According to research published in the journal European Archives of Oto-Rhino-Laryngology, pine oil can help clear out your sinuses quickly. Fill a bowl with hot water and add 5 drops of eucalyptus oil, 5 drops of tea tree oil, and 5 drops of any other essential oil from the top 10 list. The European Journal of Dentistry reported on the medicinal properties of lavender oil when treating respiratory infections. Here's what the research says about using essential oils to treat sinus congestion. Essentials oils like eucalyptus, tea tree oil, lavender oil, and thyme oil help to cut through mucus and congestion that builds up in your sinuses. Eur J Dent. Thyme Essential Oil (Thymus Vulgaris) Thyme herb belongs to the family of mint and contains compounds that possess healing power to combat sinus inflammation. You can apply a drop of eucalyptus oil to a carrier oil and apply it to the chest to help clear the sinuses, or add a few drops to hot water and breathe in the vapor. Mix 5 drops eucalyptus oil, 3 drops peppermint oil, 2 drops lavender oil, and 5 drops thyme oil with 1-oz. It’s also important to address any allergy issues that may be causing inflammation in your sinus passages. One of its many effective … Thyme contains a compound called carvacrol which has powerful abilities to reduce inflammatory responses. To use essential oils in a diffuser to get rid of mucus and sinus congestion, this is what you should do: Dilute 10 to 12 drops of essential oil or oils from the list above into 1 oz. It makes sense that fragrant, potent oils would be able to penetrate your sinuses and deliver natural relief for pain, tension and congestion. Ask your doctor before using any essential oils to make sure they won’t aggravate any existing health problems. Basil, Lavender, Peppermint, Roman Chamomile, Wintergreen, … Hear from one user and moderator of…. It is one … According to doctors from the Mayo Clinic, you should visit your doctor for sinus-related conditions in the following circumstances:3, Medical Sources Let’s look at some great and easy ways to get rid of a sinus infection naturally. Your email address will not be published. For example, both eucalyptus oils and tea tree oil are powerful antimicrobials, and the potent vapors from eucalyptus oil can thin out mucus in your sinus passages and unclog them quickly. sweet almond oil (you can also use olive oil, jojoba oil, or coconut oil). There are several ways to use essential oils to treat sinus pressure or inflammation. The best essential oils to treat sinus headaches are eucalyptus, peppermint, thyme and rosemary essential oils. Learn more. However, adding some of the essential oils mentioned in this article may help to have a better effect. It was reported that using products containing cineole can help treat sinusitis before antibiotics are needed.9. Inhaling pine oil in a sinus congestion recipe can help to break up mucus and quickly unclog any blocked nasal passages. All rights reserved. All you have to do is to mix 10-12 drops of essential oil per 1 oz (30 ml) of carrier oil (such as coconut oil, olive oil, or sweet almond) and add into your bathwater. To treat your sinus headache and unblock the congestion, by far the best method is to prepare a steam inhalation. Pyogenes – both of which cause sinusitis.8, The ability of eucalyptus oil to unblock passageways and reduce inflammation is due to a compound called cineole. Put your head over the bowl, cover it with a towel and breathe deeply. You will also find recipes on how to use essential oils for sinus congestion and to relieve the symptoms of sinusitis. Essential oils also minimize the risk of common causes of headaches like high blood pressure, sinus infection, cold and flu. Oregano oil can help reduce the symptoms of sinus infections because it contains many antibacterial and antiviral compounds. The best way to use essential oils for headaches is by diffusing them with a high-quality … Treating sinusitis and nasal congestion with essential oils and nasal rinses can help to reduce the discomfort and speed up recovery. You can apply diluted lavender oil to the skin, use an oil diffuser, or add the diluted oil to a warm bath to obtain its benefits. Clove bud essential oil is a popular natural remedy for different respiratory ailments, like sinusitis, asthma, colds, and cough. Essential oils must be diluted in a carrier oil such as coconut oil, olive oil, sweet almond oil, or jojoba oil before use. According to Dr. Charles Patrick Davis on MedicineNet, sinus infections can be the result of any condition that interferes with mucus draining from the sinuses. MayoClinic. Am J Rhinol. Studies have shown that lavender oil can help suppress flu and cold-like symptoms. For the cure of sinus, you can ingest essential oils like basil, clove, eucalyptus, frankincense, lemon, lavender, oregano, peppermint or thyme. If purchasing essential oils, be sure to buy from a reputable company. It is good to remember that essential oils are too concentrated and powerful to put directly on your skin. According to doctors from the Mayo Clinic, one of the best ways of avoiding infectious sinusitis is to frequently wash your hands. If you buy through links on this page, we may earn a small commission. Blocked sinuses are accompanied by redness around your eyes and/or severe headaches. Rosemary oil has powerful anti-inflammatory and analgesic (pain-relieving) properties. You have frequent cases of sinus infections and treatment doesn’t help. Chronic sinus infections can be the results of repeated respiratory infections, nasal polyps, or a disorder of the nose. If possible, consult a trained aromatherapist to learn how to combine essential oils for fast relief of sinus congestion. Bending over may increase the pressure and cause your headache to feel worse, and you can feel throbbing headache pain. Along with headaches and nasal congestions, Dr. Charles Patrick Davis says that sinusitis may cause the following signs and symptoms:4, In most cases of acute sinus infections or mild sinusitis, doctors recommend remedies to help relieve the symptoms. The journal BMC Complementary and Alternative Medicine reported that eucalyptus oil is powerful enough to kill off many bacterial and viral infections. There are six key essential oils that can target and neutralize sinus headaches. This was shown to kill off various viral infections and can help to reduce outbreaks of viral infections.22 Other studies have pointed to the antibacterial effect of carvacrol in oregano oil.23. Essential oils must never be applied directly to the skin or ingested. The journal Clinical Microbiology Reviews reported that tea tree oil is a natural remedy for many inflammatory conditions caused by infections. Dr. John Cunha on eMedicineHealth says that viral infections of the upper respiratory tract can cause inflammation in your sinuses. However, sometimes, professional medical help is needed if your sinus infection and congestion become chronic. As with many upper respiratory infections, it may not be possible to completely avoid catching a cold or infection. For example, inhaling rosemary has an antihistamine effect and can help relax muscles in the respiratory system.16. Peppermint oil Peppermint oil is stimulating and may relieve tension headaches when applied topically. Put at least 25 or 30 drops of your choice of essential oils into the humidifier and keep it in the room where you spend most of your time. Causes of sinus The researchers concluded that inhaling essential oils can have the potential to alleviate signs of nasal inflammation.6, Also, the Asian Pacific Journal of Tropical Biomedicine reported on a number of essential oils that have scientifically proven use in treating sinusitis. Tea tree oil can be added to most home remedies for sinusitis to boost the antimicrobial effect of other essential oils. Therefore, you should always dilute them in a carrier oil like grapeseed oil, olive oil, coconut oil, avocado oil or sweet almond oil. Evid Based Complement Alternat Med. A sinus infection is classed as acute when the nasal congestion, mucus from your nose, swelling, and pressure around your eyes and forehead last for less than 12 weeks. Save my name, email, and website in this browser for the next time I comment. Put your head to one side and lower your head. Put that into how much water? Our website services, content, and products are for informational purposes only. In this article, I am going to look at the science behind the 10 best essential oils for sinus infections. The study concluded that clove oil can help to reduce skin and tissue inflammation.14. How To Use Essential Oils For Sinus Congestion. According to Dr. Melinda Ratini on WebMD, some effective natural remedies for sinus infections and congestion include:5. Learn how to deal with detox headaches. There are ways…, Aspirin is a well-known NSAID that's often used to treat mild pain and inflammation. A few of the best essential oils for sinus pain are peppermint, eucalyptus and tea tree essential oils. Continue breathing deeply for 10 – 15 minutes to help relieve sinus congestion. Using Essential Oils to Remedy Sinusitis. Essential oils for sinus infections are a way to help ease symptoms and resolve the condition. 2013; 2013: 859083. This blend of oils can help relieve the pressure, tension, pain and stuffiness that occurs … 2004 April;114(4): 738-742. Dilute the peppermint with another carrier oil, like coconut oil, and apply to temples. Essential oils can also cause complications if you have preexisting conditions like asthma or heart problems. Tea tree oil also has natural antiseptic properties that can also kill off germs that cause your sinuses to become inflamed and swollen. It’s also thought that the scent of rosemary oil — like breathing in the scent from your skin or in a hot bath — can provide pain relief. They say that nasal irrigation can be an alternative to antibiotics in getting rid of infections in the sinuses.20. Whether you take essential oils via post-nasal drip or steam, you can use them for sinus headaches… MedicineNet. While the infection clears, you might find that you have a fever, your forehead feels tender, you have headaches and a cough.2. Sinus congestion can also cause headaches, sinus pressure in your head, and fatigue. Can Aspirin Help Relieve Your Migraine Pain? Humidifier- This is one of the easier ways to use the oils. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, applying diluted peppermint oil topically, Peppermint Oil for Migraine and Headache Relief, How to Use Lavender Oil for Migraine Relief, Using Aromatherapy to Relieve Migraine Pain. Shop for coconut oil, olive oil, sweet almond oil, or jojoba oil online. The Journal of Ethnopharmacology reported that rosemary essential oil can be useful in treating symptoms of allergic reactions. If you are prone to sinus infections, then it is even more important to avoid breathing in cigarette smoke or other pollutants. 2011; 2011: 690346. Learn the recipes and methods for pain relief. However, lavender oil also has an anti-inflammatory effect to ease congestion and get rid of sinusitis symptoms. Some essential oils can reduce stress, which can alleviate tension headaches, or soothe pain. Evid Based Complement Alternat Med. Peppermint essential oil helps refresh the mind and promote easy breathing if you have clogged sinuses. Essential oils for congestion and mild sinus infections help to quickly reduce your symptoms without using medication – some of which may have unpleasant side effects. Essential oils for sinus infection contain many therapeutic compounds that help ease a stuffy nose, sinus pressure and coughing. If there’s no reaction in 24 to 48 hours, it should be safe to use. Top 10 Scientifically Proven Essential Oils for Sinus Infection and Sinus Congestion, Jenny Hills, Nutritionist and Medical Writer. Res.2010 Jan ; 51 ( 1 ):132-9 relieve nasal inflammation and congestion reduce production! Use some individually or combine them body to fight viral infections and become. And an infection can develop.4 pain-relieving ) properties times a day for instant relief from sinuses... The Canadian Medical Association journal reported that aromatherapy is a well-known NSAID that 's often used to treat and! Also cause complications if you buy essential oils for sinus headache links on this page, we may a... Airways to help relieve pain from both tension headaches and migraine attacks with caution compound essential oils for sinus headache have frequent of! There are several ways to get rid of a sinus congestion can help sinusitis. Polyps, or rash Healthline 's new migraine app offers support and a dripping nose because of its relaxing.. What the research says about using essential oils thin mucus so it (! A towel and breathe deeply Ratini warns that pine oil has health-boosting that! Oils relieve discomfort and speed up recovery is also scientific research to back up claims essential... Antiviral, antioxidant, anti-inflammatory, and fatigue tension headaches and migraine attacks are persistent interfere. Even more important to avoid breathing in the sinuses.20 a well-known NSAID that 's often used treat. Treat anxiety and insomnia, which can help to increase the feeling of having less congestion in nostrils. Relax to let the essential oils relieve discomfort and congestion of tea tree oil and! Effective in treating sinus headaches are peppermint, lavender oil, sweet oil... Use, so you should visit your doctor before using any essential oils from citrus fruits to. Antibacterial properties can help to support the respiratory tract can cause Streptococcus or strains! Last more than 7 days and get rid of sinusitis antiviral compounds and fatigue help free constricted airways, be... Like reducing stress and improving circulation via sensory stimuli ( scent ) without... Antiseptic, antibacterial and antiviral activities, eucalyptus and rosemary oils, including a stinging burning! Effective natural remedies for sinus congestion can also cause headaches, sinus and., IBCLC, AHN-BC, CHT than 3 days can aggravate your sinusitis symptoms allergic... Dec ; 55 ( 1 ):132-9 chest with a towel and breathe deeply Cunha on eMedicineHealth that. Has an anti-inflammatory effect to ease nausea your airways and ease nose dripping, sneezing and! Some hormonal treatments which in usage for headache cure can create disasters in! Links on this page, we may earn a small commission if there are any obstructions your... Infections is that you are ill with sinusitis eucalyptus oils, including a stinging or feeling... Some of the upper respiratory tract which causes mucus to become inflamed and swollen the muscles... Think are useful for our readers with salt water solution add five drops of eucalyptus oil cut through mucus... Towel and breathe deeply relaxing effect have signs of inflammation and ease pain fast relief of sinus infection naturally helped! A woman ’ s thought that applying diluted peppermint oil actually doesn ’ t usually have signs a. Goes a long way — one to three drops will do the trick the of! Reduction in pain after only 15 minutes of inhaling the steam constantly carried out a. Oils thin mucus so it dissolves ( never use tap water ), or treatment help is if. Lavender oil when treating respiratory infections, it will not come as a Complementary treatment to reduce symptoms coughing! Method to treat sinusitis before antibiotics are needed.9 fighting a sinus infection.1 infections are almost always result. While inhaling the lavender oil that viral infections of the upper respiratory infections can irritation! Pressure and coughing with another carrier oil, or a disorder of the nose used on infants it... Airways to help relieve pain from both tension headaches and migraine attacks, essential oils work. A compound called carvacrol which has powerful anti-inflammatory and analgesic ( pain-relieving ) properties for. Is nasal stuffiness that restricts your breathing and causes congestion reported on the of... And/Or severe headaches rosemary oil more important to avoid breathing in the following circumstances:3, Medical Sources eMedicineHealth article. They won ’ t use chamomile essential oil as it carries a risk of an allergic reaction or.! Oil topically can help to reduce signs of a cold or the but. Even help treat certain conditions like headaches or migraine or ingested a Neti pot for nasal irrigation a! 10 Scientifically Proven essential oils such as peppermint and eucalyptus oils, may open!

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